EP!C Harvest veggies nutritional value

Peter Piper picked a peck of pickled peppers...Where's the peck of pickled peppers Peter Piper picked?

This is a famous tongue twister which most people have heard and have attempted to recite without making a mistake. Along with pickled peppers, there are a variety of ways to eat and preserve peppers as well as diversity in how they taste. Contrary to popular belief, peppers are not always spicy, in fact peppers,such as Lunchbox peppers, can be sweet. Lunchbox peppers are smaller in size than bell peppers, and are found in a mixture of colors such as green, yellow and red. Even though lunchbox peppers are usually 2 inches smaller than bell peppers, do not let their small size full you. These mini peppers are packed with fiber which aid in reducing the risk for digestive complaints, heart disease and obesity.They also include thiamine, riboflavin, niacin,  folate, vitamins C, A,and B6.  Organically harvested at EPIC and sold at Naturally Yours, these delicious peppers make a flavorful addition to salads, pasta, and on the go snacks.

The fountain of youth has been discovered! 

Arugula, also known as rocket is a peppery leafy green lettuce that does more than make your salad look pretty. Arugula does not only decrease the risk of cancer, but it may slow down the aging process. By incorporating at least one cup of leafy vegetables daily during meals, you can give your body the necessary nutrients it needs to function. Arugula contains beta carotene (forms vitamin A) and lutein which aids in good vision, folate, fiber, vitamin C and  potassium. Arugula aids in managing blood pressure, and the prevention of osteoporosis, which is when bones become fragile and weak. It is important to remember that the darker the leaves, the more nutrient dense the lettuce. So, next time you are thinking about adding iceberg lettuce to your grocery list, try picking up arugula instead and head over to EPIC's market which has an abundant supply of arugula which are not too spicy.

By Jen B., EP!C Harvest intern.

EP!C Harvest veggies

I can't believe they are not eggs?

Contrary to their name, eggplants  do not contain eggs, or resemble eggs in any fashion, neither are they a vegetable.  In fact, eggplants are considered a berry, but have similar nutritional benefits like most vegetables. Eggplants  are  low in fat and calories and rich in fiber, minerals such as copper, iron, magnesium,  and filled with anti oxidants.  Eggplants come in a variety of  shapes, sizes and color, but it is important that when purchasing  eggplants, they have had time to grow. Before consuming eggplants, make sure they are shiny, firm, solid and heavy. Avoid eggplants  that are  shriveled, soft when touched, bruised at the surface or over matured. Old, or unhealthy eggplants can have a bitter taste ruining the consumers eggplant experience. For longer edible life, eggplants should be stored in the refrigerator but they can also be stored in a cool place for 1-3 days.  Eggplants can be cooked in a variety of ways such as boiling, frying, stir fried, grilled, and baked but it is important to fully wash them before use and remove their stalk. To help with the bitter taste, it is recommended to salt eggplants before use, but this is not mandatory.  The whole eggplant can be eaten including the skin and seeds. Eggplants are in season from July until October.

Beets, Beets, Beets

Similar to other vegetables, beets can be found in a variety of colors and shapes but the most popular beets are the ones which are purplish/reddish in color. Along with their attractive color, beets are also known for their ability to be cooked in various ways. For example, beets can be boiled, grilled, fried, baked and roasted, with their leafy portion also being edible. Beets are a good source of Vitamin A, Vitamin C, potassium, magnesium, calcium, dietary fiber and aids in protecting the body from free radicals and lowers the risk of heart disease.It is important to note that beets stain easily hence care must be taken when preparing beets. Also, beets concentration of phytonutrients decreases with heat, and care must be taken to ensure beets are not overcooked. A recommended time frame is 15 minutes or less.

An easy way to enjoy beets is after rinsing it off under cool water, and peeling of their skin, steam beets for about 10 minutes. Afterwards, add orange juice, brown sugar, butter, salt and pepper in a large nonstick skillet. Cook until the butter and sugar starts to bubble and then stir in beets for 6-8 minutes. You are ready to enjoy!

By Jen B., EP!C Harvest intern.

Camp Big Sky's First Volunteer Graduation

Last Session:

Our last session at Camp Big Sky was really rainy! We tried not to let the weather get to us and continue with the fun plans for the day.  As a way to recap and have a little fun we played a life size review game that was set up all over camp.  The rainy weather caused us to wear ponchos, but we still managed to play half the game.  Additionally, we spent a little bit of time preparing for the graduation ceremony. The trainees prepared some amazing signs to hang up to welcome their friends, family, and additional visitors.  Lastly, we were able to practice a few of the speeches that the trainees planned for the ceremony.

Graduation Ceremony:

The Volunteer Trainee Program was a success.  We had 10 trainees graduate to be official volunteers with shirt, hat, name tag, and diploma in hand.  They were an awesome group to work with and the program couldn't have been developed without their help, patience, and dedication.  During the ceremony, there were two planned speeches that were great!  Both Jimmy and Columbia shared their experiences at camp and helped to inform everyone what the program had to offer.  Additionally, Amanda, a trainee, planned a speech with her mom that she shared with everyone at camp.  The trainees worked hard to plan the speeches and it was really nice to hear how they felt about the program.  We wanted to thank Marj for organizing and preparing all the food for the event.  Without her help, we wouldn't have been able to have such a successful cookout.  James was the great grill master for the event and did a phenomenal job grilling all the meat!  Additionally, we wanted to thank Brad Guidi for the opportunity to develop such a great program and for all his late night emails and early mornings of copying papers.  Every volunteer at camp contributed to all the success in some way this summer.  No matter what we were doing they were available and willing to help or share their knowledge! We can't thank them enough for that! 

By: Megan LePage

Rock and Roll; the experience of a lifetime

On Friday, August 15th, I was fortunate enough to witness a wonderful display of humanity and, in my opinion, one of the greatest moments in rock and roll history… EP!C’s own Marcus H., along with his friends Breezy and Devon, had the opportunity to go on stage at the Peoria Public Radio Concert Under the Stars in Glen Oak Park Amphitheater.  The whole thing started when I heard an advertisement for the concert on the radio during my morning commute to EPIC. The ad mentioned that one of the performing acts was local musician Michael Galletti.  I have met Mike several times and knew he was a cool guy, I contacted him and asked if maybe he would be willing to come say Hi to a couple of our individuals who are big music fans after he performed.  Mike immediately loved the idea and plans quickly progressed to inviting us on stage with him.  I explained how Marcus is a huge fan of 1990's Grunge era rock and roll and how excited he would be to get to see some live music.  Most music events take place too late at night and Marcus had only ever been to one concert, the Backstreet Boys, many years ago.  However, Marcus really loves guitars and rock and roll, something the Backstreet Boys are lacking.  I explained to Mike how much Marcus seriously loves rock and roll and loves being a DJ on our EPIC radio show, where he always picks out a selection by one of his favorite bands for each radio show.  I sent Mike a CD of a couple of our radio shows and he loved it and got excited about doing something cool for our guys.  He decided to play a medley of some of Marcus’ favorite songs by his favorite bands, Guns N Roses and Nirvana, for him at the concert.  During the week, I had asked Marcus what he thought about maybe going on stage at the concert and I said, “I think the guy I know might play some Guns and Roses songs for you even…”  Marcus just stared at me for a minute then finally said, “Brad- Hold on a minute, let me get this straight… I get to go on stage? - Heck yeah!”  Throughout the week Marcus’ excitement grew, he kept coming to my office and asking how long until he got to go on stage with Axl Rose? I had to explain it wasn't actually a Guns N Roses concert, but the guy playing was a pretty cool rock star and he was going to play some Guns N Roses music. On Friday night we loaded up a bus with Marcus, Breezy and Devon and headed to Glen Oak Park.  Marcus was so excited, he had a huge smile on his face from the minute he came out the door.  As I was loading his wheelchair on the bus, he took out a pair of drum sticks he had stowed away in his book bag and began lightly drumming on my head as I strapped down the chair.  The night started off wonderfully, Mike was the first person we saw as we pulled up. He looked just like a rock star straight off MTV with his slashed jeans and sunglasses.  Marcus was excited to tell him how he too sang and played guitar, as Mike helped us get all the wheelchairs down to the front of the stage.   Everyone enjoyed some ice cream as we talked and took some pictures with Mike while waiting for the show to begin.   Most of the early acts were cast members from local musicals, singing some show tunes- not exactly Marcus’ favorite, but Breezy and Devon and even Marcus did enjoy some of the funnier theatrical songs.  While waiting for the rock and roll to begin Marcus was super cute, rolling over to his long time girl-friend Breezy and sneakily putting the new leather cowboy hat he was wearing on to her head and then giving her a little kiss It was nearly 9 p.m. by the time Mike took the stage as the second-to-last performer in the line-up.  Marcus was getting pretty tired by that point but perked right up as the moment he had been waiting for finally arrived.  As Mike played a song on the piano, I helped Marcus, Breezy and Devon around to the side of the stage.  I explained “Ok guys, lets just kind of hang out over here while Mike plays…”  Mike then grabbed his guitar and said he was happy to have some new friends here tonight and he wanted to play some songs for his new buddy Marcus.  He started into a medley of some of Marcus’ favorite songs as I was still helping Devon up the ramp on the side of the stage.  Then I looked over and saw, to my surprise, that Marcus had decided to roll himself right out to the center of the stage and grab the microphone.  Mike was surprised too, but just got a big smile on his face and rolled with it. Marcus looked like a total rock star as he started singing his heart out- I think the crowd was a little taken off guard too, but everybody loved it.  Then Marcus grabbed his cowboy hat, threw it down on the stage, and really rocked out.  It was an amazing thing to witness. I loved how it wasn’t a part of the plan for Marcus to grab the microphone and sing, but he saw his opportunity and didn’t hesitate for one second to seize the moment.  Words cannot describe how incredible it all was…  Then to top it all off Mike gave Marcus his guitar (which he had decorated with rock and roll stickers of Guns N Roses and Nirvana logos, etc) for Marcus to keep and take home after the show.  Mike was as blown away as I was by Marcus’ rockin’ performance.  Traditionally, giving someone your guitar is the biggest compliment one musician can give to another, and what an incredibly nice thing that was for Mike to do.  Marcus held on to that guitar so tight the whole ride home.  In addition, it was fun to see him already re-playing the events of the night in his mind and analyzing his performance.   He said, “Brad- is it ok that I closed my eyes while I was singing?”   I said, “Heck yeah, dude- you looked awesome and you were amazing!”  Marcus’ one regret was that he was wondering if he should have ripped his shirt off during the song Paradise City like he had seen Axl Rose do on TV - that may have been a little too wild for the low-key Public Radio fundraising concert crowd, I'm kinda glad we didn't go quite that far. But the night came off so incredibly, it couldn't have went any better if we had planned it all out.  And, really, its best that way-  Our job is not to plan out every little thing in people’s lives, but rather to give people a little help and try to create some opportunities and encourage them to take it to their full potential.  EPIC stands for Empowering People, Inspiring Capabilities and I can hardly think of anything more empowering and inspiring than seeing Marcus seize the opportunity to take center stage, grab the microphone and live out his rock star dream.  It was an outpouring of pure joy, pure excitement and pure rock and roll.  As we left the stage all the vendors were coming up to us offering us free food and stuff like we were celebrities.  For days afterwards, Marcus has been telling everyone he meets about how he sang on stage, with a huge smile and gushing with pride…  The whole thing was truly EPIC.   We just want to give a huge Thank You to Michael Galletti for helping to make an unforgettable night and Congratulations to Marcus- You are a rock star!

 - Brad Johnson

Camp Big Sky continued to be a great success

Camp Big Sky

Session 6: 

Session 6 focused on following directions.  This session was very hands on and forced the volunteers to think a little bit.  First, the volunteers were asked to make a cube out of a blank piece of paper with no directions.  The volunteers seemed to ponder ideas for a few minutes, but it didn't take long for them to realize it would be a lot easier with directions.  The volunteers were then split into two groups and asked to follow the directions to make cubes, which would then be turned into a pyramid of characteristics for following directions.  

Session 7: 

Session 7 was all about problem solving.  The volunteers had a blast with problem solving with their peers.  They were put to the test all over camp with challenges such as puzzles, the human knot, and even trying to get a hula hoop all the way around the circle.  The volunteers learned a few important ideas for problem solving including: building and testing ideas, selecting the best idea, not giving up, evaluating the results, exploring information and creating ideas, and identifying the problem.  Unfortunately we forget to take photos due to all the excitement and movement.  

Session 8: 

Session 8 looked at the volunteers strengths and weaknesses.  We put the volunteers to the test by having them look at themselves and discover some of their own strengths and weaknesses.  Sometimes admitting that we have weaknesses can be a challenge, but this was something that we worked through; eventually leading us to see that we all have something we can improve at.  The volunteers played a game of sorts that helped them come up with two strengths and one weakness that they could keep improving on.  As a refresher to last weeks session, the volunteers were given one more challenge with their team.  This challenged the teams to see who could build the highest marshmallow tower in 8 minutes.  This was a fun and exciting recall the information we learned last week and enjoy a snack.  

Session 9: 

During session 9, the volunteers took a bit into constructive criticism.  Volunteers constructed a hamburger to help them remember ways to give constructive criticism.  The bottom bun was a visual representation of the positive comment that should be given first.  The meat of the burger was the constructive criticism that was given.  Topping it all off was the top bun providing a positive note for all to end on.  A special thanks to the Bradley staff from the Smith Career Center that came to visit and enjoyed not only building a constructive criticism burger, but also the hay rack ride at camp! 

By: Megan LaPage

EP!C’s “Our World Our Dreams” Annual Awards Reception

By Jim Kautz
 
What a great night we had on Thursday, July 10th! More than 200 people gathered in a delightfully decorated EP!C cafeteria to honor those individuals, EP!C staff, companies and members of the community who made a significant impact on our organization in 2013. The evening began with refreshments and a great selection of taste-tempting hors d’oeurves provided by Catering Peoria of Coyote Creek Golf Club in Bartonville. Meg Marshall of WMBD Channel 31 in Peoria was our MC for the evening and did a wonderful job of introducing the speakers and award presenters. Joe O’Neill, CEO of G&D Integrated, was our keynote speaker. Joe spoke on the topic of “Change, Why Do We Change and Why Should We Change”. We also took time with a moment of silence to honor the memory of friends of EP!C who passed away last year. Some very deserving people and companies were honored with awards this year. Among those who received awards were:

• Lina Goelzer – Volunteer of the Year
• Debbie Hannon – Roger Harken Award
• Dr. Jacqueline Henderson of Bradley University – Ambassador Award
• Hediger & Meyers – Inspiration Award
• Build-A-Bear Workshop – Employer of the Year
• Dell, Inc. – President’s Award
• Interline Brands – Business Partner of the Year

Star Achiever Awards – Presented to EP!C program participants who have excelled in meeting the goals and dreams that they have set for themselves. Among those receiving awards were:

• John N.
• Marcus H.
• Mary G.
• Brian C.
• Columbia M.
• Emily D.

EP!C also honors a staff member every month, recognizing them for playing a significant role in advancing the mission of the organization. From those who have been chosen as “Employee of the Month”, an “Employee of the Year” is selected and honored at the annual awards reception. The staff member selected to receive the “Employee of the Year” award for 2013 is:

• Shelly Mansfield

Finally, our outgoing EP!C Board Chairperson, Pat Kawczynski was recognized and thanked for her contribution to the mission of EP!C.

Congratulations to all our award winners! We wish them all the best as they continue to promote and support EP!C in all that they do for us.   

Volunteer Training at Camp Big Sky

Session 1: During session one, we allowed time for everyone to get to know one another.  The students learned names and got acquainted with other volunteers from Galesburg.  During this session, we also created an outline of characteristics that make a volunteer.  These characteristics included: Proper uniform, accountable and punctual, following directions and problem solving, being safe, knowing our strengths and weaknesses, networking and socializing, and learning from the experience. We then connected how similar an employee is to a volunteer.
Session 2: During session two, we began to look deeper into one of the characteristics of a volunteer.  This week the characteristic was being punctual and accountable.  It just so happens that EP!C got lost on the way to camp this week and was fashionably late.  This kind of turned into the joke of the day.  During our lesson, we discussed the five main characteristics of being a punctual and accountable volunteer.  These characteristics included: Being prepared, being on time, knowing the information, wearing your uniforms, and being respectful.  The students received their name tags, binders, and shirts during this session.  However, they had to work to get them.  The students went on a scavenger hunt to find each of the items.  During this scavenger hunt they also performed some camp safety or volunteer activities.  The volunteer trainees were then given the responsibility to bring back their binders, name tags, and shirts next week to camp.
Session 3:  During session three, the focus was safety.  The volunteers quickly learned the basic safety rules at Camp Big Sky.  We play charades to learn all the rules. Once the students learned these rules, we put them to the test.  The volunteers went out and practiced some of the rules they had just learned for each of the following locations: Dock, Boat, Hayrack ride, Crafting, First Aid, and Camp overall.
Session 4: During session four, the focus was still on safety.  The volunteers became actors/actresses for the day to help create a safety video.  The editing is still in the process, but we hope to have it out to all soon.
Session 5: During session five, the focus was on building personal relationships and networking.  First, we had to refresh our memory on safety and fill in our volunteer outline with the safety rules.  Once that was complete we took some time to fill in a concept map of all the network connections the volunteers already had.  Then the volunteers got to take a break and head out on the hayrack ride.  After returning we discussed and completed our volunteer characteristics outline for networking.  The characteristics included: Staying connected, sharing your knowledge, keeping it professional, and communicating properly. 

By: Megan LaPage