Peter Piper picked a peck of pickled peppers...Where's the peck of pickled peppers Peter Piper picked?
This is a famous tongue twister which most people have heard and have attempted to recite without making a mistake. Along with pickled peppers, there are a variety of ways to eat and preserve peppers as well as diversity in how they taste. Contrary to popular belief, peppers are not always spicy, in fact peppers,such as Lunchbox peppers, can be sweet. Lunchbox peppers are smaller in size than bell peppers, and are found in a mixture of colors such as green, yellow and red. Even though lunchbox peppers are usually 2 inches smaller than bell peppers, do not let their small size full you. These mini peppers are packed with fiber which aid in reducing the risk for digestive complaints, heart disease and obesity.They also include thiamine, riboflavin, niacin, folate, vitamins C, A,and B6. Organically harvested at EPIC and sold at Naturally Yours, these delicious peppers make a flavorful addition to salads, pasta, and on the go snacks.
The fountain of youth has been discovered!
Arugula, also known as rocket is a peppery leafy green lettuce that does more than make your salad look pretty. Arugula does not only decrease the risk of cancer, but it may slow down the aging process. By incorporating at least one cup of leafy vegetables daily during meals, you can give your body the necessary nutrients it needs to function. Arugula contains beta carotene (forms vitamin A) and lutein which aids in good vision, folate, fiber, vitamin C and potassium. Arugula aids in managing blood pressure, and the prevention of osteoporosis, which is when bones become fragile and weak. It is important to remember that the darker the leaves, the more nutrient dense the lettuce. So, next time you are thinking about adding iceberg lettuce to your grocery list, try picking up arugula instead and head over to EPIC's market which has an abundant supply of arugula which are not too spicy.